Weigh In record (no journal entry) for 04 September 2023
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91.0 kg
Lost so far: 18.0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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968 kcal
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Fat: 52.71g | Prot: 64.37g | Carbs: 74.97g.
Breakfast: Great Value Classic Roast Ground Coffee, Great Value Sugar Free French Vanilla Coffee Creamer, Signature Select Uncured Turkey Bacon, Kroger Jumbo Eggs. Lunch: Chester's Puffcorn Cheese, Green Leaf Lettuce, Great Value Roast Beef, Ole Extreme Wellness High Fiber Low Carb Tortillas, Home made Buttermilk Ranch, Great Value Colby & Monterey Jack Cheese Slice, Red Onions. Dinner: HEB Mayonnaise, Great Value Sun-Dried Raisins, Celery, Gala Apples, Hill Country Fare No Added Salt Sliced Carrots, Hill Country Fare Cut Green Beans, Wal-Mart Cube Steak. Snacks/Other: Wegmans Mozzarella Cheese Sticks, Choc Zero keto bark creamy milk hazelnut. more...
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2346 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Gina DeL's Weight History
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