Weigh In record (no journal entry) for 04 September 2023
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77.7 kg
Lost so far: 31.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1393 kcal
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Fat: 33.74g | Prot: 106.90g | Carbs: 162.96g.
Breakfast: Пятерочка Сахар. Lunch: ВкусВилл Сухарики Пшеничные. Dinner: Помидоры, Тунец в Воде (Консервы), Вареное Яйцо, ВкусВилл Сухарики Пшеничные. more...
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Losing 19.6 kg a Week
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kubartphil's Weight History
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