Weigh In record (no journal entry) for 04 September 2023
|
122 kg
Lost so far: 11 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1541 kcal
|
Fat: 47.40g | Prot: 29.73g | Carbs: 253.75g.
Lunch: Farinha de Mandioca, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pirão. Snacks/Other: Pão com Manteiga, Bolo de Rolo. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanndeodato's Weight History
|