Weigh In record (no journal entry) for 04 September 2023
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70 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2079 kcal
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Fat: 65.24g | Prot: 130.11g | Carbs: 263.10g.
Breakfast: Huevo Blanco Cocido, Guiso de Lentejas, Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate), Jugo de Apio, Manzana Verde, Café Regular. Lunch: Jugo de Verduras Mixtas (con Hortalizas Distintas al Tomate), Guiso de Lentejas, Aguacate, Bistec de Res, Nopal Asado. Dinner: Avena, Leche de Almendras, Okko Cacao Puro en Polvo. more...
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2043 kcal
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Exercise:
Elliptical - 30 minutes, Yoga - 30 minutes, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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Lina_160181's Weight History
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