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Just want to say Good Job to everyone today. Gains or losses, if we at least learn from what we’re all trying to do, then they are all wins. Since I live with people who don’t seem to find the need I do in working towards being healthier and more fit, you guys are my fitness family. The overall encouragement and sharing of great ideas has been helpful in driving me forward. Realistic goals and people are my kind of people. Enjoy every day and be thankful for the gifts we have received!
View Diet Calendar, 04 September 2023:
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1483 kcal
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Fat: 80.71g | Prot: 52.27g | Carbs: 94.50g.
Breakfast: Water, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Water. Dinner: Anheuser-Busch Busch Light, Potato Salad, Cheeseburger with 1/4 Lb Meat on Bun, Wal-mart Deli Macaroni Salad, Bratwurst. Snacks/Other: Water . more...
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