Weigh In record (no journal entry) for 18 August 2015
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67.1 kg
Lost so far: 3.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 16.49g | Prot: 46.05g | Carbs: 109.45g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer. Lunch: Apples, Flatout Light Original Flatbread. Dinner: Market Pantry Swai White Fish Fillets, Spinach (Chopped or Leaf, Frozen), Brown Rice, Chobani Lowfat Plain Greek Yogurt (Container). Snacks/Other: Talking Rain Sparkling Ice - Lemonade, Calbee Snapea Crisps, Dr. Pepper Diet Dr. Pepper Cherry (Can). more...
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Losing 3.2 kg a Week
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 Comments
Drop . . . drop . . . drop -- call the plumber . . . I think we have a leak! ;)
18 Aug 15 by member: losinit1655
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karenbeebe's Weight History
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