Weigh In record (no journal entry) for 04 September 2023
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103 kg
Lost so far: 1 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1210 kcal
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Fat: 58.63g | Prot: 76.76g | Carbs: 93.48g.
Breakfast: Zout, Melkan Halfvolle Melk, Gekookt Ei. Lunch: Melkan Halfvolle Melk, Wit Brood, John West Sardinefilets in Zonnebloemolie. Dinner: Plus Rundergehakt, Gekookt Ei, AH Olijfolie Extra Vierge, AH Basic Paneermeel , Melkan Roomboter Ongezouten, AH Basic Paneermeel , Aardappelen (zonder Schil, zonder Zout, Gekookt), Nootmuskaat, Spinazie (Gehakt of Hele Bladeren, Ingevroren). Snacks/Other: Uniekaas Goudse Kaas 48+ Jong, AH Watermeloen, AH Elstar Appel. more...
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2617 kcal
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Exercise:
Cross Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Waterzon's Weight History
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