Weigh In record (no journal entry) for 18 August 2015
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107.7 kg
Lost so far: 14.8 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 65.87g | Prot: 48.05g | Carbs: 127.78g.
Breakfast: Olive Oil, Kroger Jumbo Eggs, Whole Wheat Spaghetti, Half and Half Cream. Lunch: Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Crunchmaster Artisan Four Cheese Rice Crackers, Butter, Stop & Shop Corn on the Cob, Trader Joe's Diced Onions, Cooked Green String Beans (from Fresh). Snacks/Other: Peaches, Chobani Nonfat Plain Greek Yogurt (150g). more...
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2753 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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