Weigh In record (no journal entry) for 04 September 2023
|
76.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
1689 kcal
|
Fat: 62.20g | Prot: 137.31g | Carbs: 138.30g.
Breakfast: Mühlenhof Delikatess Kernschinken, Hofmaier Geflügel Bierschinken, Harry Eiweißbrot, Becel Vital Omega 3, Bäckerkrönung Weizenmischbrot, Harry Eiweißbrot, Becel Vital Omega 3, Marmelade. Lunch: Harry Eiweißbrot, Hofmaier Geflügel Bierschinken, Deluxe Hirschgulasch. Dinner: Hofmaier Geflügel Bierschinken, Harry Eiweißbrot, Penny Markt Edamer, Harry Eiweißbrot. Snacks/Other: Milbona Joghurt Minis Kirsche, Milbona Joghurt Minis Kirsche, Haribo Salino. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|