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IF and calorie control 👌
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92 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1453 kcal
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Fat: 95.28g | Prot: 66.13g | Carbs: 92.36g.
Lunch: Cheddar Cheese , Avocados , SPAR Brown Wraps. Dinner: Platinum Soups Pea and Ham Soup, Almond Bread. more...
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Losing 1.0 kg a Week
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Shaz1707's Weight History
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