Weigh In record (no journal entry) for 04 September 2023
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70.2 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1680 kcal
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Fat: 75.24g | Prot: 85.96g | Carbs: 155.68g.
Breakfast: Café Expresso, Mel, Pingo Doce Granola sem Açúcar, Continente Flocos de Aveia Fina, Milbona Skyr Natural. Lunch: Café Expresso, Melão, Bacalhau à Brás, Super Bock Mini. Dinner: Omelete ou Ovos Mexidos com Queijo e Fiambre ou Bacon. Snacks/Other: Café Expresso, Alface, Nova Açores Queijo Flamengo Fatiado , Pingo Doce Pão de Malte , Café Expresso, Paçoca. more...
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Losing 4.9 kg a Week
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marcocunha85's Weight History
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