Weigh In record (no journal entry) for 04 September 2023
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77.6 kg
Lost so far: 6.8 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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493 kcal
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Fat: 35.10g | Prot: 24.62g | Carbs: 23.67g.
Breakfast: Край Каравай Хлеб Летний, Авокадо Авокадо, Сиртаки Сыр для Греческого Салата 35%, Яйцо. more...
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Losing 0.6 kg a Week
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