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John10251
Journal
18 Aug 15
John10251's Journal, 18 Aug 15
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Weigh In record (no journal entry) for 18 August 2015
72.1 kg
Lost so far:
11.8 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2015:
1309 kcal
Fat: 31.88g | Prot: 72.27g | Carbs: 191.17g.
Breakfast:
Bananas.
Lunch:
Great Value Greek Nonfat Yogurt - Plain, Blueberries.
Dinner:
Cooked Lentils (Fat Added in Cooking), Bolthouse Farms Daily Greens, Au Bon Pain Chicken Salad Sandwich.
Snacks/Other:
Oreo Golden Oreo.
more...
2426 kcal
Exercise:
Exercise machine (moderate) - 20 minutes, Driving - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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John10251's Weight History
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