Weigh In record (no journal entry) for 04 September 2023
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94.5 kg
Lost so far: 20.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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2748 kcal
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Fat: 83.22g | Prot: 222.45g | Carbs: 246.38g.
Breakfast: K-Classic Geröstete Flakes mit Mandelscheiben, Alpro Sojajoghurt - Kirsche, Billie Green Vegane Salami mit Pfeffer, Gut & Günstig Sandwichtoast. Lunch: Like Meat Like Chicken, K-Classic Penne Gorgonzola. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition Nowhey Creamy Nougat, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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Losing 0.7 kg a Week
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Maxmazin's Weight History
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