Weigh In record (no journal entry) for 04 September 2023
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80.3 kg
Lost so far: 2.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1116 kcal
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Fat: 63.60g | Prot: 54.73g | Carbs: 94.29g.
Breakfast: Гречка с Маслом, Кофе. Lunch: Укроп, Помидоры, Сациви, Огурец (без Кожуры). Snacks/Other: Простоквашино Творог Мягкий 5%. more...
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Gaining 3.0 kg a Week
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mira anidor's Weight History
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