Weigh In record (no journal entry) for 04 September 2023
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72.2 kg
Lost so far: 1.7 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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313 kcal
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Fat: 16.50g | Prot: 18.77g | Carbs: 21.72g.
Breakfast: Вареное Яйцо, Коломенское Хлеб Даниловский Ржано-Пшеничный Бездрожжевой, Кофе с Молоком, Заповедные Продукты Окорок Тамбовский. more...
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Losing 0.5 kg a Week
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