Weigh In record (no journal entry) for 04 September 2023
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68.6 kg
Lost so far: 9.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1446 kcal
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Fat: 37.91g | Prot: 71.82g | Carbs: 173.92g.
Breakfast: Schwartau Samt Erdbeere, Alnatura Streichcreme Toskana, Lidl Kürbiskernbrot . Lunch: Gelatelli High Protein Creamy Chocolate, Gelatelli Protein Ice Bar Schoko Crisp, Leicht und Fit Speisequark Magerstufe, Reinert Schinken Nuggetz Extra Mager, Sinnack Proteinwraps. Dinner: Pflaumen, Maggi Gebratene Nudeln, Küstengold Gouda, Sinnack Proteinwraps. Snacks/Other: Pflaumen. more...
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steady weight
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