Weigh In record (no journal entry) for 04 September 2023
|
86.8 kg
Lost so far: 8.8 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2023:
|
727 kcal
|
Fat: 31.64g | Prot: 57.12g | Carbs: 57.76g.
Breakfast: Оливковое Масло, Редис, Куриные Крылышки с Кожей , Гречка Отварная, Брокколи. Lunch: Брокколи, Огурец (с Кожурой), Горбуша, Гречка Отварная. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sundestiny13's Weight History
|