Weigh In record (no journal entry) for 04 September 2023
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58.9 kg
Lost so far: 16.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1407 kcal
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Fat: 68.26g | Prot: 101.73g | Carbs: 84.57g.
Breakfast: More Nutrition Chunky Flavour Cinni Crunchy, Alpro Not Milk 1,8%, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Alpro Kokosmilch Ungesüßt, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken, Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme. Lunch: More Nutrition Protein Tortilla Chips Paprika Style, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Ei, Aldi Hähnchenschnitzel. Dinner: Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy, Gut & Günstig Schinkenwürfel Leicht, K-Classic Schmelzkäsescheiben Cheddary, Arcticfish Pures Grün Räucherlachs, Dulano Kochschinken Hauchdünn Geschnitten, Oatly Aufstrich Tomate Basilikum, Ei, Steiner's Protein Brötchen . more...
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2100 kcal
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Exercise:
Running (jogging) - 8/kph - 21 minutes, Desk Work - 7 hours, Driving - 1 hour, Housework - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 2 hours and 39 minutes. more...
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Gaining 0.7 kg a Week
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 Comments
Guten Morgen liebe Anita ! Dir nen feinen Wochenstart gwünscht. Möge was Du angreifst dir von leichter Hand der Erledigung fallen
03 Sep 23 by member: Rockabilly_Hilbi
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Danke dir. .das wünsche ich dir ebenso
04 Sep 23 by member: nidi888
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