Weigh In record (no journal entry) for 04 September 2023
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63.9 kg
Lost so far: 1.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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336 kcal
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Fat: 19.91g | Prot: 16.92g | Carbs: 19.32g.
Breakfast: Жареное Яйцо, Примрыбснаб Печень Минтая по-Приморски, Ржаной Хлеб, Домик в деревне Молоко 3,5%, Кофе. more...
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Gaining 2.5 kg a Week
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