Weigh In record (no journal entry) for 04 September 2023
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60.1 kg
Lost so far: 0.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1357 kcal
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Fat: 64.42g | Prot: 81.11g | Carbs: 114.99g.
Breakfast: Oatside Oat Milk Barista Blend, Safiya Chia Seed, Safiya Muesli, Oatside Oat Milk Barista Blend, Safiya Chia Seed. Lunch: ABC Kecap Inggris, Totole Kaldu Jamur, Saori Saos Tiram, Pakcoy, Kanzler Singles Original, Tempe Panggang, Fukumi Nasi Porang. Dinner: Bakso dengan Saus (Campuran), Nugteta Dimsum Jamur. Snacks/Other: Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Mangga. more...
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Losing 1.9 kg a Week
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indahmutiara1596's Weight History
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