madwaysmom's Journal, 18 Aug 15

madwaysmom's Profile | < Previous Entry |Next Entry >

Oh 156.0 you are teasing me. Just let it say 155.9! Ha Ha

70.8 kg Lost so far: 8.6 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2015:

920 kcal

Fat: 33.00g | Prot: 16.00g | Carbs: 139.00g. Breakfast: Starbucks Lemon Loaf, Starbucks Mocha Frappuccino (Grande). Dinner: Idahoan Foods Applewood Smoked Bacon Mashed Potatoes, Knorr Pasta Sides - Cheddar Broccoli. more...

1856 kcal

Exercise: Walking (moderate) - 5/kph - 19 minutes, Running (jogging) - 8/kph - 9 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week