Weigh In record (no journal entry) for 04 September 2023
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82 kg
Lost so far: 6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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542 kcal
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Fat: 14.80g | Prot: 54.00g | Carbs: 46.40g.
Breakfast: Milsani High Protein Pudding Karamell. Lunch: La Finesse Gulaschsuppe. Snacks/Other: Ehrmann High Protein Pudding Hazelnut. more...
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Losing 2.0 kg a Week
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MathisB.'s Weight History
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