Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
aigera_70291
Journal
04 Sep 23
aigera_70291's Journal, 04 Sep 23
aigera_70291's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 September 2023
50.7 kg
Lost so far:
0.3 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2023:
1396 kcal
Fat: 65.06g | Prot: 59.68g | Carbs: 147.92g.
Breakfast:
Чай с Молоком, Картофель Фри.
Lunch:
Чай с Молоком и Сахаром, Мираторг Наггетсы Куриные Классические.
Dinner:
Чай с Молоком, Слойка с Творогом, Сладкая Булочка.
more...
1421 kcal
Exercise:
Squats (Legs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
aigera_70291's Weight History
View Complete History