Weigh In record (no journal entry) for 03 September 2023
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69.6 kg
Lost so far: 0.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1038 kcal
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Fat: 34.68g | Prot: 46.34g | Carbs: 137.14g.
Breakfast: Skippy Creamy Peanut Butter , Morin Hazelnut Spread with Cocoa, Sari Roti Roti Tawar Gandum (2). Lunch: Telur Rebus, Solaria Kwetiau Siram Seafood, Pangsit Goreng. Snacks/Other: Oatside Oat Milk Barista Blend, Pir Asia. more...
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Losing 0.2 kg a Week
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friskafrilisia's Weight History
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