Weigh In record (no journal entry) for 04 September 2023
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80 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1475 kcal
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Fat: 62.81g | Prot: 79.23g | Carbs: 149.79g.
Breakfast: Nasi Putih, Tempe Bacem, Champ Sosis Ayam, Cedea Fish Roll, Bakso Daging Sapi, Jagung Kecil/Tunas Jagung, Wortel Dimasak. Lunch: Cedea Fish Roll, So Nice Sosis Ayam, Tempe Bacem, Tahu Bacem, Bakso Daging Sapi, Wortel Dimasak, Jagung Kecil/Tunas Jagung, Nasi Putih. Dinner: Bakso Daging Sapi, Wortel Dimasak, Nasi Putih, Ikan Patin Goreng, Tempe Bacem. Snacks/Other: Delfi Barbar, Donat Dilapisi Gula. more...
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Gaining 0.1 kg a Week
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fitrahma's Weight History
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