Weigh In record (no journal entry) for 03 September 2023
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78.3 kg
Lost so far: 11.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1114 kcal
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Fat: 74.67g | Prot: 54.81g | Carbs: 52.39g.
Breakfast: Arche Naturküche Gomasio, Stainzer Sonntags Butter, Billa Dachsteinbrot, Radieschen, Natur Pur Bio Gouda, Berger Kürbiskern Schinken, SPAR Bio Cottage Cheese Natur. Dinner: Spar Natur Pur Bio Apfelessig, SPAR Natur Pur Bio Steirisches Kürbiskernöl, SPAR Natur Pur Bio-Leinöl, Kartoffeln, Grazer Krauthappel Salat, Rucola , Greisinger Berner Würstel. more...
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Losing 1.4 kg a Week
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susi binder's Weight History
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