Weigh In record (no journal entry) for 01 September 2023
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66.9 kg
Lost so far: 18.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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531 kcal
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Fat: 13.41g | Prot: 44.89g | Carbs: 58.69g.
Breakfast: Малина, Голубика, Alpro Молоко Coconut, Вкуснотеево Творог 0,5%. Lunch: Помидоры, Печень Куриная в Сметане, Белый Рис (Длиннозерный, Приготовленный). more...
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Losing 2.3 kg a Week
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v.kap1etskaya's Weight History
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