Weigh In record (no journal entry) for 03 September 2023
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52.4 kg
Lost so far: 3.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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994 kcal
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Fat: 60.79g | Prot: 69.26g | Carbs: 41.03g.
Breakfast: Blueberries, Chobani 0% Plain Greek Yogurt (8 oz). Lunch: Scrambled Egg (Whole, Cooked), Feta Cheese, Salami. Snacks/Other: Lemon, Spectrum Chia Seeds. more...
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1646 kcal
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Exercise:
Desk Work - 8 hours, BURPEES - 7 minutes, plank - 2 minutes, step ups - 3 minutes, SKIPPING ROPE - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 38 minutes. more...
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Losing 10.5 kg a Week
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Andriana111111's Weight History
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