Weigh In record (no journal entry) for 18 August 2015
|
56.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1740 kcal
|
Fat: 85.83g | Prot: 69.50g | Carbs: 179.65g.
Breakfast: Cabbage Soup, Green Cabbage, Sour Cream, Carrots, Brown Sugar. Lunch: Spaghetti, Buckwheat, Corn Flakes. Dinner: Grilled Cheese, Polish Sausage, Pork Sausage (Cooked). more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|