Weigh In record (no journal entry) for 03 September 2023
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94.6 kg
Lost so far: 20.6 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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2514 kcal
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Fat: 74.27g | Prot: 218.96g | Carbs: 215.60g.
Breakfast: Rispentomaten, Gut & Günstig Sandwichtoast, Alpro Soya Joghurt Heidelbeere, K-Classic Geröstete Flakes mit Mandelscheiben, Billie Green Vegane Salami mit Pfeffer. Lunch: Like Meat Like Chicken, K-Classic Penne Gorgonzola. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition Nowhey Creamy Nougat. Snacks/Other: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition Nowhey Creamy Nougat. more...
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Losing 2.8 kg a Week
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Maxmazin's Weight History
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