Weigh In record (no journal entry) for 03 September 2023
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74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1419 kcal
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Fat: 67.93g | Prot: 47.91g | Carbs: 155.64g.
Breakfast: Kaffee mit Milch, Müsli, Ja! Walnusskerne, Honig, Banane, Lidl Griechischer Joghurt. Lunch: Philadelphia Balance, Räucherlachs, Weißbrot. Dinner: Olivenöl, REWE Blattspinat, Bofrost Bratkartoffeln, Iglo Fischstäbchen. Snacks/Other: Pringles Sour Cream & Onion (30g), Lidl Fin Carré No Added Sugar Dark Chocolate. more...
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2591 kcal
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Exercise:
Yoga - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Apple Health - 21 hours and 45 minutes. more...
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steady weight
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simsalabim77's Weight History
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