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Long walks everyday for the last month. I am now properly fit but fat. I can walk 16 km (10 miles) without any problems and but even feel sore at the end. today and yesterday I took a 5 kg bag of books and water with me to increase the effort.
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109 kg
Lost so far: 9 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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3563 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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