Weigh In record (no journal entry) for 03 September 2023
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50.4 kg
Lost so far: 1.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1087 kcal
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Fat: 31.57g | Prot: 64.82g | Carbs: 132.72g.
Breakfast: 鸡蛋（整个）, 四季豆, 鲸臣 澳洲燕麦片. Lunch: 茭白, 猪里脊肉（全块，只有瘦肉）, 白米（中粒米，煮熟）. Dinner: 白粥, 南瓜馒头. Snacks/Other: 赛霸 乳清蛋白粉, 花生油. more...
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Losing 1.0 kg a Week
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