Weigh In record (no journal entry) for 02 September 2023
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100.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2314 kcal
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Fat: 59.84g | Prot: 131.27g | Carbs: 305.41g.
Breakfast: Italac Leite em Pó Integral, Quaker Aveia em Flocos Finos, Banana Prata. Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Friboi Carne Moída Patinho, Batata Inglesa Assada, Camil Arroz Branco Cozido. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Tirol Queijo Mussarela (18g), Seara Presunto Cozido, Ovo Mexido, Pão Francês, Nutry Barra de Cereal Morango com Chocolate. more...
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Losing 4.2 kg a Week
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Marcelo Belizario's Weight History
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