Weigh In record (no journal entry) for 02 September 2023
|
66.5 kg
Lost so far: 0.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
1189 kcal
|
Fat: 30.50g | Prot: 38.83g | Carbs: 192.17g.
Breakfast: Piracanjuba Leite Desnatado, Café, Queijo Mozzarella, Pão Francês sem Miolo, Aveia, Banana Prata. Lunch: Zero-Cal Adoçante, Farofa, São Braz Açaí Puro, Farofa, Alface, Arroz Branco (Cozido). Dinner: Antarctica Refrigerante de Guaraná, Queijo Mozzarella, Alface de Folha Verde, Pão Francês sem Miolo. Snacks/Other: Biscoito de Coco, Café. more...
|
|
2049 kcal
|
Exercise:
Watching TV/Computer - 4 hours, Resting - 4 hours, Washing Dishes - 27 minutes, Hiking - 1 hour, Sitting - 2 hours, Google Fit - 4 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Débora Prado 20's Weight History
|