Weigh In record (no journal entry) for 02 September 2023
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73.9 kg
Lost so far: 13.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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1521 kcal
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Fat: 75.47g | Prot: 75.14g | Carbs: 147.79g.
Breakfast: Silk Almond Coconut Blend, Blueberries, Manitoba Harvest Hemp Hearts Organic, No Name Quick 100% Whole Grain Oats, Coffee, Bananas. Lunch: Bassé Cranberry Trek, Chicken Breast, Broccoli, Patak's Light Butter Chicken Sauce. Dinner: Lime Juice , Honey , Extra Virgin Olive Oil, Young Green Onions, No Name Slivered Almonds, Blueberries , Strawberries , Baby Spinach, Diana Sauce Gourmet Original BBQ Sauce, President's Choice Blue Menu Lean Beef Burgers (Thick & Juicy). Snacks/Other: MadeGood Chocolate Chip Cookies, Decaffeinated Coffee, MadeGood Vanilla Crispy Squares. more...
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Losing 2.1 kg a Week
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tranterg9's Weight History
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