Gina DeL's Journal, 02 Sep 23

Woohoo! I finally hit the 50lbs down mark. I know this page doesn't show it, but I've been on a diet since April. So 10lbs a month average isn't bad! Now to shed 3lbs and I'll be below 200 again! I walked this morning (finally cool enough again!) and did a full 30 min without pain! I didn't even use any creams or take advil yet. There's an improvement for ya!

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1023 kcal

Fat: 66.78g | Prot: 49.14g | Carbs: 74.09g.   Breakfast: Great Value Sugar Free French Vanilla Coffee Creamer, Great Value Classic Roast Ground Coffee. Lunch: Whisps Cheddar Cheese Crisps, Home made Buttermilk Ranch, Calavo Avocado, Brookwood Farms Real Pit Cooked Smoked & Sliced Turkey Breast, Green Giant Sugar Snap Peas, Radish, Carrots, Taylor Farms Salad Mix. Dinner: Great Value Whipped Topping, Strawberries, Cucumber (Peeled), Green Leaf Lettuce, Tomatoes, Great Value Real Mayonnaise, Great Value Deluxe American Cheese, Signature Select Uncured Turkey Bacon, L'oven Fresh Keto Friendly Wheat Bread. Snacks/Other: Choc Zero keto bark creamy milk hazelnut, Clint's Picante Texas Mild Salsa, Great Value Bite Size Tortilla Chips. more...

2380 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...