Weigh In record (no journal entry) for 01 September 2023
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81.7 kg
Lost so far: 10.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2023:
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1644 kcal
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Fat: 45.16g | Prot: 75.91g | Carbs: 235.23g.
Breakfast: Midway Diet Way. Lunch: Feijão Preto Cozido, Mamão Formosa, Carne Moída Refogada. Dinner: Carne Moída Refogada, Provance Queijo Parmesão Ralado, Quero Ketchup Tradicional, Bolo Branco (sem Cobertura Glacé), Pão Francês. Snacks/Other: Banana, La Serenisima Leite em Pó Integral, Banana Nanica. more...
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Losing 0.4 kg a Week
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JuliaGuimaraesVale's Weight History
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