Weigh In record (no journal entry) for 02 September 2023
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87.2 kg
Lost so far: 3.1 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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2027 kcal
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Fat: 100.33g | Prot: 154.76g | Carbs: 117.56g.
Breakfast: Linea Adoçante Stevia 100%, Café, Cuscuz (Cozido), Camponesa Leite em Pó Integral, Ovo Frito. Lunch: Sadia Galeto, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Queijo Mozzarella, Alface, VPJ Blend Burger com Bacon, Panco Pão de Hamburguer. Snacks/Other: Growth Supplements Whey Concentrado, Metamucil Metamucil, Ovo Frito, Ovo Frito. more...
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3040 kcal
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Exercise:
Resting - 16 hours, Sleeping - 6 hours, Weight Training (Bodybuilding) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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senhormu's Weight History
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