Kássia Lima's Journal, 20 Aug 23

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Weigh In record (no journal entry) for 20 August 2023

68 kg Lost so far: 8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2023:

1203 kcal

Fat: 23.83g | Prot: 37.22g | Carbs: 206.54g. Lunch: Sococo Água de Coco (330ml), Massa Leve Pão de Queijo Tradicional. Dinner: Sushi de Salmão. Snacks/Other: Jasmine Gergelim Branco Natural, Bauducco Cereale Cacau e Castanhas , Sakura Molho Tarê. more...

2215 kcal

Exercise: Elliptical - 17 minutes, Treadmill - 50 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Kássia Lima's Weight History

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Kássia Lima's Journal, 20 Aug 23

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Kássia Lima's Weight History