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Karlwalker
Journal
18 Aug 15
Karlwalker's Journal, 18 Aug 15
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Weigh In record (no journal entry) for 18 August 2015
97.4 kg
Lost so far:
1.6 kg
.
Still to go:
12.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 August 2015:
342 kcal
Fat: 39.08g | Prot: 0.43g | Carbs: 0.02g.
Breakfast:
Bulletproof Coffee.
more...
2575 kcal
Exercise:
Running (jogging) - 8/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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Karlwalker's Weight History
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