Weigh In record (no journal entry) for 02 September 2023
|
53.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
2887 kcal
|
Fat: 149.47g | Prot: 149.59g | Carbs: 191.38g.
Breakfast: Keebler Club Crackers Original, Oats, Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Fruit. Lunch: Fresh Express Shreds Iceberg, Ground Beef (Cooked). Dinner: McDonald's Cheese Slice, McDonald's McChicken, McDonald's Cheeseburger. Snacks/Other: Plain Yogurt, Apples. more...
|
|
2085 kcal
|
Exercise:
Tennis - 1 hour, BURPEES - 7 minutes, Desk Work - 8 hours, plank - 2 minutes, step ups - 3 minutes, Sleeping - 8 hours, Resting - 6 hours and 38 minutes, SKIPPING ROPE - 10 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andriana111111's Weight History
|