Weigh In record (no journal entry) for 02 September 2023
|
70.2 kg
Lost so far: 0.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
1499 kcal
|
Fat: 65.02g | Prot: 75.12g | Carbs: 158.37g.
Breakfast: Smart Cake Croissant Misto, Nespresso Café Expresso. Lunch: Gelados de Baunilha, Arroz Frito Chinês, Café Expresso, Coca-Cola Coca-Cola Zero (Lata), Chow Mein ou Chop Suey de Carne e Noodles . Dinner: Sopa de Legumes sem Batata. Snacks/Other: Mousse de Chocolate, Continente Queijo Fresco Meio Gordo, Romã, Milbona Skyr Natural, Café Expresso, Condi Gelatina Zero, Nespresso Café Expresso. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marcocunha85's Weight History
|