Weigh In record (no journal entry) for 02 September 2023
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63.2 kg
Lost so far: 2.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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511 kcal
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Fat: 30.27g | Prot: 18.88g | Carbs: 38.59g.
Breakfast: Примрыбснаб Печень Минтая по-Приморски, Жареное Яйцо, Ржаной Хлеб, Домик в деревне Молоко 3,5%, Кофе, ВкусВилл Томаты Вяленые. more...
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Gaining 2.8 kg a Week
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