Weigh In record (no journal entry) for 02 September 2023
|
112.1 kg
Lost so far: 2.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
1532 kcal
|
Fat: 28.44g | Prot: 123.62g | Carbs: 198.36g.
Breakfast: Whey Whey, Badem, Yumurta. Lunch: İncir, Havuç, Tavuk Göğsü (Derisi Yenmeden), Sultan Duyu. Dinner: İncir, Sultan Duyu, Tavuk Göğsü (Derisi Yenmeden). more...
|
Losing 13.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kananaliyev23's Weight History
|