Weigh In record (no journal entry) for 02 September 2023
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71.8 kg
Lost so far: 1.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2023:
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790 kcal
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Fat: 18.06g | Prot: 25.98g | Carbs: 138.32g.
Breakfast: Belvita Печенье, Сливочное Масло, Булгур (Вареный), Чай с Молоком. Lunch: Булгур (Вареный), Ленивые Голубцы, Рагу из Кабачков. Snacks/Other: Банан. more...
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Losing 1.4 kg a Week
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alen_dem_s's Weight History
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