Weigh In record (no journal entry) for 02 September 2023
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77.2 kg
Lost so far: 11.6 kg.
Still to go: 22.2 kg.
Diet followed: 100%.
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View Diet Calendar, 02 September 2023:
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1730 kcal
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Fat: 113.53g | Prot: 98.59g | Carbs: 79.64g.
Breakfast: Oliiviöljy. Lunch: Paistettu Kananmuna, Tomaatit, Kurkku, HK Viljaporsaan Ranch Fileepihvi. Dinner: Keltainen Sokerimaissi (Kokonaiset, ilman Suolaa, Pakastettu, Nesteet Poistettu, Paistettu, Keitetty), Saarioinen Pihvihampurilainen, HK Kabanossi Juusto, Wilhelm Makkarapihvi. Snacks/Other: Mustikka, Alpro Greek Style No Sugars. more...
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Losing 0.6 kg a Week
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nipsutin76's Weight History
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