Weigh In record (no journal entry) for 02 September 2023
|
71.4 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2023:
|
1515 kcal
|
Fat: 72.95g | Prot: 91.85g | Carbs: 121.68g.
Breakfast: Nimet Kepekli Grissini, Fındık, Kuru Üzüm (Çekirdeksiz), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Izgara Köfte, Mevsim Salata, Kepekli Ekmek, Dost Ayran. Dinner: Dost Ayran, Aly Tam Buğday Lavaş, Cebeci Lor Peynir, Çırpılmış Yumurta. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edizcang's Weight History
|