Register
|
Sign In
New Zealand
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Colinhiscock
Journal
07 Aug 11
Colinhiscock's Journal, 07 Aug 11
Colinhiscock's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 August 2011
65.3 kg
Lost so far:
29.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2011:
1511 kcal
Fat: 33.97g | Prot: 93.77g | Carbs: 209.21g.
Breakfast:
Granary Wholemeal Bread.
Lunch:
White Square Wrap, Tuna in Water (Canned), Crisps, Ciabatta.
Dinner:
Green String Beans, New Potatoes, Smoked Salmon.
Snacks/Other:
Duo, Light Smooth Vanilla.
more...
3511 kcal
Exercise:
Bicycling (moderate) - 21/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
0 Supporters
Support
Colinhiscock's Weight History
View Complete History